How It Works

Start with your story.

Initial 1-on-1 Consultation

Follow-up 1-on-1 Coaching

45 minutes · $270

$160 per session

Our first conversation is about understanding you.

Follow-up sessions allow us to continue the work, adjust the approach as needed, and focus on the areas most relevant to your progress.

We’ll discuss your symptoms, how they began, how they’ve changed, what you’ve already investigated or tried, and how they’re affecting your life today.

We’ll explore relevant patterns around your symptoms, your understanding of pain, fear and avoidance, movement, sleep, lifestyle, and other factors that may be important in your individual situation.

Most importantly, we’ll determine whether my coaching approach is appropriate for what you’re experiencing.

You won’t receive a generic protocol.

We’ll begin developing a clearer framework based on your history, your circumstances, and your goals.

Before We Work Together

Good coaching begins with appropriate medical care.

I believe persistent symptoms deserve to be taken seriously.

Coaching should not be used to explain away symptoms that haven’t been appropriately evaluated.

Before working together, I may recommend that certain symptoms or concerns be evaluated by your own healthcare professional.

There are times when the right next step isn’t coaching.

It’s medical evaluation.

Knowing the difference matters.

Important Information

The information provided on this website and through coaching services is for educational and informational purposes and is not intended to provide medical diagnosis or treatment. Coaching does not establish a physician-patient relationship and does not include prescription of medication. It is not a substitute for evaluation or treatment from your own licensed healthcare professionals.

If you have new, severe, progressive, or otherwise concerning symptoms, seek appropriate medical care.